A. Snatch 1 rep max, then 2×2 @ 80%
B. For time
Run 400M
21 Knees to Elbows
21 Push Ups
21 PVC Squats
Run 400M
15 Knees to Elbows
15 Push Ups
15 PVC Squats
Run 400M
9 Knees to Elbows
9 Push Ups
9 PVC Squats
A. Snatch 1 rep max, then 2×2 @ 80%
B. For time
Run 400M
21 Knees to Elbows
21 Push Ups
21 PVC Squats
Run 400M
15 Knees to Elbows
15 Push Ups
15 PVC Squats
Run 400M
9 Knees to Elbows
9 Push Ups
9 PVC Squats
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