Big shout out to Jason Elliott from Ohio! He follows CFSC programming each and everyday!
A. CrossFit Open 11.3
5 min AMRAP
1 squat clean
1 jerk
(165/110)
Rest 10 min
B. 15 minute AMRAP
5 pull ups
10 Kettlebell Swings
15 Box Jumps
Skip to content Big shout out to Jason Elliott from Ohio! He follows CFSC programming each and everyday!
A. CrossFit Open 11.3
5 min AMRAP
1 squat clean
1 jerk
(165/110)
Rest 10 min
B. 15 minute AMRAP
5 pull ups
10 Kettlebell Swings
15 Box Jumps
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