EMOM 12:
Minute 1: Double KB OH Carry x 100 Ft.
Minute 2: 12/8 Ring or Bar Dips
– Band Assisted OR Box Dips
Minute 3: 10/6 Strict Pull-ups
– Band Assisted OR Ring Rows w. a slight pause x 10-12.

AMRAP IN 15:
30 Double Unders
20m Bear Crawl
10 GHD Situps or V-ups
5 Calorie Bike Sprint