See you tonight at the Chili cook-off! 6:30pm is the time. Help us vote on CFSC’s best tasting chili!
 
1) Bench Press: 1RM. Rest 2:00
Beginner: 5 x 5, adding weight each. Rest 2:00
*In between sets complete 20 Banded Pull-aparts.
 
5 RFT:
10 T2B
10 S20H (135, 95)
200 Meter Run or 250 Meter Row

Rx+:(155, 105) (21/18 Calorie Assault Bike Instead of run)
L3: (115, 75)
L2: (Knee Lifts) (95, 65 Push Press)
L1: (20s Elbow Plank each round) (DB Push Press, neutral grip)