A. Yoke Walk Rig to Rig
Use a weighted barbell
3 Down and Back (if possible add weight)
B. As Many Rounds as Possible in Sixteen Minutes of:
500 Meter Row
10 Kettlebell Box Step Ups
5 Burpee Over Rower
Kettlebell or Dumbbell in Each Hand
Skip to content A. Yoke Walk Rig to Rig
Use a weighted barbell
3 Down and Back (if possible add weight)
B. As Many Rounds as Possible in Sixteen Minutes of:
500 Meter Row
10 Kettlebell Box Step Ups
5 Burpee Over Rower
Kettlebell or Dumbbell in Each Hand
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