Close Grip Floor Press: 3RM. Rest 2:00
Beginner: 5 x 5, adding weight if form permits.
30-20-10:
Bike calories
Box jumps (24/20)
T2B
Close Grip Floor Press: 3RM. Rest 2:00
Beginner: 5 x 5, adding weight if form permits.
30-20-10:
Bike calories
Box jumps (24/20)
T2B