A. Weighted Pull Ups 5-5-5-5
B. Three Rounds for Time:
24 Calorie Row
18 Burpees Over the Rower
12 Dumbbell Snatch (50/35)
A. Weighted Pull Ups 5-5-5-5
B. Three Rounds for Time:
24 Calorie Row
18 Burpees Over the Rower
12 Dumbbell Snatch (50/35)