The Open is here!! Come join us at 6:30pm for a gym-wide workout as we kick off the CrossFit Open season. We will NOT have a normal 6:30pm class on Friday due to this event.
A. WOD Prep and strategy session
B. CrossFit Open 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Scale as needed
