Friday 02.24.2017 - CrossFit South Cobb

Join us Friday at 7:00pm to cheer on your fellow CFSC participants who are doing the 2017 CrossFit Open! The event will be brought to you courtesy of Kill Cliff. Revolution Chiropractic and Hannah Sports Massage will also be there. See you then!

A. Coaches choice mobility and WOD prep

B. CrossFit Open 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.