A. 1000 meter row time
B. For time
25 pullups
25 squat cleans 95/65
25 pushups
50 overhead walking lunges 45/25
Run 400m
50 overhead walking lunges 45/25
25 pushups
25 squat cleans 95/65
25 pullups
A. 1000 meter row time
B. For time
25 pullups
25 squat cleans 95/65
25 pushups
50 overhead walking lunges 45/25
Run 400m
50 overhead walking lunges 45/25
25 pushups
25 squat cleans 95/65
25 pullups
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