GET
STARTED

A) WOD prep and strategy

B) CF Open 19.3
For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes
 
C) See you at the gym for Friday Night Lights at 6:30pm!

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