Join us at the gym for Friday Night Lights at 7pm. Wade’s of Smyrna will be our featured vendor. Yummy burgers anyone??
A. Muscle up progressions and overhead mobility
B. CrossFit Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
*Fourteen Minute Time Cap
