GET
STARTED

A.  Snatch Balance 3-3-3-3-3

B.  3 rounds:

10 handstand pushups

10 clean and jerks 135/95

C.  The Gym is CLOSED Saturday for the Cookies and Kilos Weightlifting meet.  Come out and see some great lifting!!

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Smyrna, GA 30080

(470) 648-6479

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