Join us for Friday Night Lights brought to you by lululemon Perimeter.  Festivities begin at 7pm!

A. WOD prep and mobility, coaches choice.

B. CrossFit Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target