GET
STARTED

A. Every Three Minutes for Thirty Minutes:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Full Snatch
2 Overhead Squats
1 Full Snatch
*Does not need to be unbroken. Adjust weight as workout progresses

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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