GET
STARTED

A.  Hang Power Clean + Jerk (2+1)

6 Working Sets

B.  Three Rounds for Time of:

30 Air Squats

5 Large Tire Flips

400 Meter Run

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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