A) Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00
– Beginners: Build to a moderate set of 3 only adding weight if form permits.

B) AMRAP 12:
2 Rope Climbs
20 Barbell Rows (95, 65)
200 Meter Run

L3: (1 Rope Climb) (75, 55)
L2: (5 Strict Band Assisted Chin-ups) (65, 45)
L1: (8 Ring Rows) (55, 35)