GET
STARTED

A. Every Minute on the Minute for Twelve Minutes:
Min 1: 6 Toes to Bar
Min 2: 2 Power Clean & Jerk
* Scale movements up as much as need to achieve :30 of work each minute

B. 400 meter double KB or DB farmer carry

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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