A) Weighted Close Grip Chin-up: 3RM. Rest 2:00
– L3: Bodyweight 6 x 3. Rest 90s.
– L2/L1: Partner Assisted Chin-ups 5 x 5. Rest 90s.

B) For Time:
21-15-9
DB Hang Power Cleans (50, 35)
Push-ups on Dumbbells

Then, not for time:
21-15-9
DB Floor Press (50, 35) (Neutral Grip)
*50 Banded pull-aparts after each set (pronated grip)

L3: (45, 30)
L2: (35, 25) (Box Push-ups)
L1: (25, 20) (Box Push-ups)
22:00 Time Cap on this work

C)  EXTRA CREDIT
World’s Greatest Stretch x 30s each pose