A. 1 rep max shoulder press, then 2 by 2 at 80%
B. 20 turkish get-ups Not for time 53/35
C. For time
21-15-9
400 meter run to start each round
Push Ups
Ring Rows
ABMAT Situps
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A. 1 rep max shoulder press, then 2 by 2 at 80%
B. 20 turkish get-ups Not for time 53/35
C. For time
21-15-9
400 meter run to start each round
Push Ups
Ring Rows
ABMAT Situps
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(470) 648-6479
