A. “Fran”
21-15-9
Thrusters (95/65)
Pull Ups
B. Three Rounds Not for Time:
Kneeling Single Arm Shoulder Press 10 Reps Each Arm
10 Supine Ring Rows
20 Meters Reverse Baby Crawl
1 Minute Goblet Squat Bottom Hold
Skip to content A. “Fran”
21-15-9
Thrusters (95/65)
Pull Ups
B. Three Rounds Not for Time:
Kneeling Single Arm Shoulder Press 10 Reps Each Arm
10 Supine Ring Rows
20 Meters Reverse Baby Crawl
1 Minute Goblet Squat Bottom Hold
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