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GET
STARTED

A.  Power Snatch 1 rep max

B.  12 Minute Ladder

2 Deadlifts @ 225/155

10 Double Unders

4 Deadlifts @ 225/155

20 Double Unders

6 Deadlifts @ 225/155

30 Double Unders

* continue to climb for 12 minutes

* score is rounds plus reps

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