...
GET
STARTED

A. Rope Climbs 3×4
10 Minutes to Complete
Rest as needed between sets

B. For Time:
400 meter Run
20 Chin Ups
40 Box Jumps (24/20)
20 Chin Ups
400 meter Run

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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