A) For time:
9-8-7-6-5-4-3-2-1
Hang Power Cleans (135, 95)
Strict Chin-ups
*200 Meter Run after each set

L3: (115, 75)
L2: (95, 65) (Band Assisted Strict Chin-ups)
L1: (75, 55) (DB Hammer Curls for Pull-ups today – light)
20:00 Cap

B) STRENGTH
1a) Inverted Rows, Supinated Grip: 1/3 x 12. Rest 30s.
1b) Slight Decline DB Neutral Grip Bench Press: 1/3 x 12. Rest 30s.
– Elevate a Bench on 45# plate
– Done with palms facing in (neutral) grip

C) EXTRA CREDIT
Banded Facepull-aparts: 5 Minutes of Max Reps. Rest as little as possible.
*Every time you stop complete 10 second hollow hold