A. Bench Press
1-1-1-1-1
B. Five Rounds for Time:
200 meter Run
3 Rope Climbs
10 V-Ups or GHD Sit Ups
(19:00 minute time cap)
Skip to content A. Bench Press
1-1-1-1-1
B. Five Rounds for Time:
200 meter Run
3 Rope Climbs
10 V-Ups or GHD Sit Ups
(19:00 minute time cap)
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