A) Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1. Rest 90s.
– Build to a moderate weight over the course of 8 sets.
– Goal is to beat weight achieved on 5/14 by 10#s.

B) 3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:
1a) Barbell Rows
1b) Barbell SDHP
1c) Barbell Curls
1d) Barbell Strict Press
1e) Abmat Sit-ups
L2/L1: (35, 15)

C) EXTRA CREDIT

Banded Triceps Complex
– Supinated grip pushdown (median head of triceps) x 90s Max Reps
– Neutral grip pushdown (lateral head of triceps) x 90s Max Reps
– Overhead Extension (all three heads + anconeous) x 90s Max Reps
*Try to beat total reps from last week