A. Strict Pull Up
4 x 6 (add weight if needed)
B. 5 Rounds for Time
8 Pull Ups
200 Meter Medicine Ball Run
50 Double Unders
C. Plank Challenge :20 Seconds
Skip to content A. Strict Pull Up
4 x 6 (add weight if needed)
B. 5 Rounds for Time
8 Pull Ups
200 Meter Medicine Ball Run
50 Double Unders
C. Plank Challenge :20 Seconds
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