A.  5 rep max back squat

B.  15 minutes EMOM

1st minute 5 wallballs, 5 power cleans 135/95

2nd minute 5 wallballs, 5 toes to bar

3rd minute 5 wallballs, 5 shoulder to overheads 135/95

4th minute 5 wallballs, 5 power cleans 135/95

5th minute 5 wallballs, 5 toes to bar

6th minute 5 wallballs, 5 shoulder to overhead 135/95

Repeat the same sequence every 3 minutes up until 15 minutes