A. Push Press + Split Jerk (1+1)
5 Working Sets
B. “Shane”
Every Minute on the Minute for Fifteen Minutes:
Minute 1: 125 meter Sprint
Minute 2: 2 Rope Climbs
Minute 3: 10/8 Calories on Assault Bike
A. Push Press + Split Jerk (1+1)
5 Working Sets
B. “Shane”
Every Minute on the Minute for Fifteen Minutes:
Minute 1: 125 meter Sprint
Minute 2: 2 Rope Climbs
Minute 3: 10/8 Calories on Assault Bike