A. Dumbbell Back Fly 3×10
Dumbbell Peck Fly 3×10
B. Twelve Minute Ascending Ladder
Hand Stand Push Up
Box Jumps
Sumo Deadlift High Pulls
1-1-1, 2-2-2, 3-3-3, and so on
Skip to content A. Dumbbell Back Fly 3×10
Dumbbell Peck Fly 3×10
B. Twelve Minute Ascending Ladder
Hand Stand Push Up
Box Jumps
Sumo Deadlift High Pulls
1-1-1, 2-2-2, 3-3-3, and so on
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Smyrna, GA 30080
(470) 648-6479
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