A. Sprint 3×100 Meters
(Rest 1 Minute between sets)
B. For Time:
21-15-9
Calorie Row
Weighted Box Step Up
(use dumbbell or kettlebell in each hand)
C. Plank :45 Seconds
Skip to content A. Sprint 3×100 Meters
(Rest 1 Minute between sets)
B. For Time:
21-15-9
Calorie Row
Weighted Box Step Up
(use dumbbell or kettlebell in each hand)
C. Plank :45 Seconds
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