A. Overhead Squat 2 rep max
B. Couch Stretch b/t sets. 30 second hold
C. Four rounds for time of:
10 snatches (power, split, or full) 95/65
200 meter run
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Skip to content A. Overhead Squat 2 rep max
B. Couch Stretch b/t sets. 30 second hold
C. Four rounds for time of:
10 snatches (power, split, or full) 95/65
200 meter run
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