A) STRENGTH
1) Glute Hip Thrust: 3/5 x 8. Rest 90s.
2) DB Step-ups: 1/3 x 10 ea. Rest 90s.
B) 5 Rounds:
6 Deadlifts (225/165)
8 Chin-ups
40 Double Unders
L3: (185/125)
L2: (155/105)
L1: (135/95)
Skip to content A) STRENGTH
1) Glute Hip Thrust: 3/5 x 8. Rest 90s.
2) DB Step-ups: 1/3 x 10 ea. Rest 90s.
B) 5 Rounds:
6 Deadlifts (225/165)
8 Chin-ups
40 Double Unders
L3: (185/125)
L2: (155/105)
L1: (135/95)
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