A. Strict Toes to Bar 3×10
B. “Pappy Van Winkle”
For Time:
100 Double Unders
80 Sit Ups
60 Meter Bear Crawl
40 Deadlifts
20 Ring Push Ups with Feet on 45lb Plate
C. Plank 1:30 Minutes
Skip to content A. Strict Toes to Bar 3×10
B. “Pappy Van Winkle”
For Time:
100 Double Unders
80 Sit Ups
60 Meter Bear Crawl
40 Deadlifts
20 Ring Push Ups with Feet on 45lb Plate
C. Plank 1:30 Minutes
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