A. EMOM for 10 minutes:
2 Turkish Getups 53/35 (one each arm)
B. Dirty Thirty
30 Sit-Ups
30 Deadlifts (225/135)
30 Double Unders (90 singles)
30 Overhead Squats (95/65)
30 Thrusters (95/65)
30 Pull-ups
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Skip to content A. EMOM for 10 minutes:
2 Turkish Getups 53/35 (one each arm)
B. Dirty Thirty
30 Sit-Ups
30 Deadlifts (225/135)
30 Double Unders (90 singles)
30 Overhead Squats (95/65)
30 Thrusters (95/65)
30 Pull-ups
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