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GET
STARTED

A.  In Teams of 2 or 3:

22:00 Minute AMRAP

22 Russian Kettlebell Swings

22 Wall Balls

22 Ring Push Ups

200 Meter Med Ball Run

B.  Monday 4th of July schedule:

9am CrossFit

9am Barbell Club

10am CrossFit

 

 

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Smyrna, GA 30080

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FIND US AT
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Smyrna, GA 30080

(470) 648-6479

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