A. L-Sit Hold Progressions
3 Rounds of :30 Seconds held at your level of Progression
Rest 2:00 Minutes Between Rounds
B. “Karenish”
150 Wallballs
3 Burpees Every Time You Break
Skip to content A. L-Sit Hold Progressions
3 Rounds of :30 Seconds held at your level of Progression
Rest 2:00 Minutes Between Rounds
B. “Karenish”
150 Wallballs
3 Burpees Every Time You Break
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