A. As Many Rounds as Possible in Twenty Minutes:
5 Push-ups
10 Sit-ups
15 Air Squats
B. Accessory Work:
Bicep Curls 3×10
Plank Hold 3×60
(Superset These Two Movements)
Skip to content A. As Many Rounds as Possible in Twenty Minutes:
5 Push-ups
10 Sit-ups
15 Air Squats
B. Accessory Work:
Bicep Curls 3×10
Plank Hold 3×60
(Superset These Two Movements)
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