A. Bench Press 1 rep max; 1 by 10 at 75%
B. For time:
800 meter Run buy in
Then 7 min AMRAP
10 Air Squats
15 Push Ups
20 Double Unders
400 meter Run cash out
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Skip to content A. Bench Press 1 rep max; 1 by 10 at 75%
B. For time:
800 meter Run buy in
Then 7 min AMRAP
10 Air Squats
15 Push Ups
20 Double Unders
400 meter Run cash out
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Smyrna, GA 30080
(470) 648-6479
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