A. Hang Power Clean 1 Rep Max
Rest 2:00 Minutes
Beginner: 6 x 3 focusing on technique Rest :90 seconds
or
Push Press 5×5 Rest :90 Seconds
B. “Johnny Cash”
Four Rounds for Time of:
15 Toes to Bar
15 Hang Power Cleans (115/75)
15 Push Press (115/75)
15 Box Jumps with Step Down (24/20)
15 Overhead Squats (115/75)
Rx+:(135/95)
L3:(95/65)
L2:(Knee Lifts) (75/55) (20/15)
L1: (Knee Lifts) (65/35) (20/15 Step-ups) (53/35 Goblet Squat for OHS)
21:00 Minute Time Cap
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