A. Four Rounds of:
9 Inverted Rows (supinated Grip)
7 Bar Dips (partner assisted or scale to DB Bench Press)
5 Ultra Wide Grip Strict Pull-ups (partner assisted if needed)
*Rest 2:00 between rounds

As Many Rounds as Possible in Eight Minutes of:
1 Rope Climbs
30/20 Push Ups
60 Double Unders

Rest 2:00 Minutes

As Many Rounds as Possible in Eight Minutes of:
1 Rope Climb
20 Air Squats
200 meter Run

Rx+:(Legless Rope Climbs) (15/10 HSPU each round in place of Push-ups) (Pistols for Air Squats)
L2: (5 Strict Band Assisted Pull-ups per Rope Climb) (Box Push-ups) (60s Double Under Attempts) (7 Ring Rows per Rope Climb)
L1: (10 Ring Rows per Rope Climb) (Box Push-ups) (Single Unders)