A. 1 Mile Run for Time (Wear a vest if you have it)
B. For Time:
100 Double Unders
80 Walking Lunges
60 Sit Ups
40 Meter Bear Crawl
20 Ring Dips
10 Squat Cleans (205/145)
Skip to content A. 1 Mile Run for Time (Wear a vest if you have it)
B. For Time:
100 Double Unders
80 Walking Lunges
60 Sit Ups
40 Meter Bear Crawl
20 Ring Dips
10 Squat Cleans (205/145)
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