A. Every Minute on the Minute
9:00 Minutes
3 Power Snatches (Challenge Yourself)
Rest 2:00 Minutes
B. Every Minute on the Minute
9:00 Minutes
Handstand Push Ups (Athlete Choice for Reps, but aim for :20 Seconds of Work)
Rest 2:00 Minutes
C. 3 Sets of 10 GHD Hip Extensions