Weighted Close Grip Chin-up: 3RM. Rest 2:00

– L3: Bodyweight 6 x 3. Rest 90s.
– L2/L1: Partner Assisted Pull-ups 5 x 5. Rest 90s
 
AFAP, but not for time:
21-15-9
DB Hang Power Cleans (50, 35)
Push-ups on Dumbbells
Then,
21-15-9
DB Bench Press (50, 35) (Neutral Grip)
*50 Banded Pull-aparts after each set (pronated grip)

L3: (45, 30)
L2: (35, 25) (Box Push-ups)
L1: (25, 20) (Box Push-ups)
22:00 Time Cap on this work

E) EXTRA CREDIT (AFTER CLASS)
World’s Greatest Stretch x 30s each pose