A. Every Minute on the Minute for Ten Minutes of:
Odd: 30-40 Seconds Handstand Hold
Even: 20-30 Seconds Hollow Hold/Rock
B. As May Reps as Possible in Seven Minutes of:
Squat Clean (135/95)
C. Three Rounds:
Super Set
10 Dumbbell Curls
10 Dumbbell Chest Flys