A. Back Squat
5×5
B. 9:00 Minute AMRAP
10 Calorie Row
5 Burpees Over Rower
Rest 2:00 Minutes
C. 9:00 Minute AMRAP
10 Russian Kettlebell Swings
5 Toes to Bar
A. Back Squat
5×5
B. 9:00 Minute AMRAP
10 Calorie Row
5 Burpees Over Rower
Rest 2:00 Minutes
C. 9:00 Minute AMRAP
10 Russian Kettlebell Swings
5 Toes to Bar
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