A. MetCon warm up
Two Rounds of:
10 Push Press
10 Kettlebell Swings
10 Box Jumps
Rest :50 Seconds
B. “Jack”
As Many Rounds as Possible in Twenty Minutes of:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
L3: (95/65) (44/26)
L2: (75/55) (35/26) (20/16)
L1: (65/35) (35/26 Russian Swings) (20/16 Step-ups)
