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A.  Clean Pull + Hang Squat Clean (1+1)

Work up to a challenging weight and do 5 Sets at that weight

B.  Row 500 Meters for Time

C.  “Death By 10 Meters”

During minute 1, run 10 meters.  During minute 2 run 20 meters.  During minute 3, run 30 meters.  Continue adding 10 meters to your run after each minute until you’re no longer able.

Extra Credit: Perform 3 Burpees Every Minute on the Minute Until Everyone is Finished.

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