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A.  10 Minutes, every minute on the minute Pull ups (pick the number)

B.  16 Min EMOM

ODD: 3 Hang Power Snatch

EVEN: 30 Double Unders

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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