A. Hang Power Snatch + Hang Statch (1+1) 6 Working Sets
B. “Nancy”
Five Rounds for Time of:
400 Meter Run
15 Overhead Squats (95/65)
A. Hang Power Snatch + Hang Statch (1+1) 6 Working Sets
B. “Nancy”
Five Rounds for Time of:
400 Meter Run
15 Overhead Squats (95/65)